Ages 14-18

August 9, 16, 23, and 30 7:00-8:00PM MST

This class will give your teen the tools they need to start their own healthy self-care practice. The topics of self-compassion, self-talk, gratitude, celebrating your wins, mindfulness and meditation will be covered. Each day will include group discussions, journalling activities, and creating a personal self-care plan.

Self-Care for Teens will be offered virtually through Zoom. Participants will need a journal or notebook and a pen.