2021 Virtual Summer Sessions
Celebrating Me
Ages 10-12
August 09, 10, 11, and 12 - 9:00-10:00AM MST
Celebrating Me uses age-appropriate art journalling activities and discussions to build confidence and resilience through introducing the topics of:
Developing a Healthy Relationship With Yourself - acknowledge your strengths and increase self-esteem
Self-Compassion and Gratitude
Identifying Your Core Values
What to do When You Make A Mistake
Developing A Growth Mindset
Body Positivity
This session of Celebrating Me will be offered virtually through Zoom. Participants will need paper or a notebook, a pencil or pen, and markers.
Cost: $35
Self-Care for Teens
Ages 14-18
August 9, 16, 23, and 30 7:00-8:00PM MST
This class will give your teen the tools they need to start their own healthy self-care practice. The topics of self-compassion, self-talk, gratitude, celebrating your wins, mindfulness and meditation will be covered. Each day will include group discussions, journalling activities, and creating a personal self-care plan.
Self-Care for Teens will be offered virtually through Zoom. Participants will need a journal or notebook and a pen.
Cost: $35
SUMMER CAMP 2020 UPDATE
Given the restrictions in place due to COVID-19, we will not be offering a summer camp this year. However, we are excited to announce that we will be launching our new DIY Wellness line over the next few months!! DIY Wellness consists of workbooks that you can do at home at your own pace while being in contact with us along the way if you choose. If you would like to know when the first workbook is available, please click “Contact” and ask to join our mailing list.
ENOUGH SUNDAY RETREAT
SUNDAY, FEBRUARY 23 AND MARCH 01, 11:00-5:00
DALHOUSIE COMMUNITY CENTRE
5432 DALHART ROAD NW, Calgary
The Enough Sunday Retreat is open to girls ages 12-14.
This two day retreat is art journalling based and gives girls the opportunity to create self awareness and acceptance, self compassion, personal meditation and mindfulness practices, healthy thought patterns, a growth mindset, and a healthy body image while connecting with other girls.
This retreat is designed for the girl who doesn't seem to realize how wonderful she is. The girl that can get stressed and anxious because of the standards she sets for herself. The girl that at times gets overwhelmed. The girl that feels like she doesn’t quite fit in. This is a camp that would benefit all girls who worry that they are not enough.
During the retreat, you will:
Participate in discussions and art journalling to recognize and celebrate your uniqueness and self worth
Learn about and practice self compassion through activities and journalling - this practice is key to resilience and healthy self talk
Be introduced to a series of mindfulness and meditation practices so that you can create your own individualized mindfulness and meditation plan to help reduce stress and anxiety and increase feelings of calm and happiness
Learn to think critically about body image and create your own definition of beauty.
Identify your self talk and thought patterns and learn strategies to counteract any negative patterns
Create a beautiful art journal to reinforce the strategies learned throughout the week and remind you that “you are enough”
Cost: $175
Registration will close on February 19, 2020. To register, go to the “Purchase” page or click on the “Register Now” button at the bottom of the page.
2019 SUMMER CAMPS
FIREWORKS CREATE CAMP - A HALF DAY WEEK LONG ENERGIZING CAMP FOCUSED ON CREATING ART AND WELLNESS
August12-16, 9:30-12:30
THE SILVER SPRINGS COMMUNITY CENTRE
5720 Silver Ridge Drive NW, Calgary
Fireworks Create Camp is open to girls ages 9-12. We like to keep our group size small so that everyone has a chance to connect and participate in activities, therefore there will only be 12 spots available for this camp.
The Fireworks Create Camp is a super fun art based wellness camp that gives girls the opportunity to create self awareness, self compassion, healthy thought patterns and a growth mindset, and self care skills while connecting with other girls.
In Fireworks Create Camp, you will:
Create unique art pieces that combine creativity, individual style, and wellness that you can use to decorate your room
Create clarity around what is important to you and what your values are
Create calm by learning skills to manage stress and reduce anxiety
Create health by learning about self care
Create connection by discussing meaningful topics with other girls your age
Create an individualized self care plan to make the most out of every day
Create a box (literally!) filled with things to make the upcoming school year go a little more smoothly
Create a journal while enjoying a different delicious smoothie each day
Create an individualized set of mindfulness activities that work for you
Cost: $165 - Early Registration Rate available until May 01, 2019
$185 - Registrations received after May 01, 2019
ENOUGH CAMP - A HALF DAY WEEK LONG CAMP FOCUSED ON CREATING CALM AND SELF COMPASSION
JULY 08-12, 2:00-5:00
THE SILVER SPRINGS COMMUNITY CENTRE
5720 Silver Ridge Drive NW, Calgary
Enough Camp is open to girls ages 12-15. We like to keep our group size small so that everyone has a chance to connect and participate in activities, therefore there will only be 12 spots available for this camp.
Enough Camp is an art journalling based wellness camp that gives girls the opportunity to create self awareness and acceptance, self compassion, personal meditation and mindfulness practices, healthy thought patterns, a growth mindset, and a healthy body image while connecting with other girls.
This is a camp designed for the girl who doesn't seem to realize how wonderful she is. The girl that can get stressed and anxious because of the standards she sets for herself. The girl that at times gets overwhelmed. The girl that feels like she doesn’t quite fit in. This is a camp that would benefit all girls who worry that they are not enough.
During Enough Camp, you will:
Participate in discussions and art journalling to recognize and celebrate your uniqueness and self worth
Learn about and practice self compassion through activities and journalling - this practice is key to resilience and healthy self talk
Be introduced to a series of mindfulness and meditation practices so that you can create your own individualized mindfulness and meditation plan to help reduce stress and anxiety and increase feelings of calm and happiness
Learn to think critically about body image and create your own definition of beauty.
Identify your self talk and thought patterns and learn strategies to counteract any negative patterns
Create a beautiful art journal to reinforce the strategies learned throughout the week and remind you that “you are enough”
Cost: $165 - Early Registration Rate available until May 01, 2019
$185 - Registrations received after May 01, 2019