Creating Calm, a Do It Yourself Wellness Workbook is written for ages 14 and up. The workbook contains the following sections:

• The Science Behind Stress

• Your Stress Experience

• Changing Your Thoughts

• Self-Compassion

• Mindfulness and Meditation

• Other Things to Think About That Will Help to Reduce Stress

• Art Journalling Activities

• Planning for Stress

Each section contains information, Creating Calm strategies, reflection questions, and/ or activities to guide you in making your own stress plan.

The workbook link will be emailed to you within 24 hours of purchase. The 82 page workbook can either be printed or read on your computer and the activities completed in a journal or sketchbook of your choosing.