Registration for our two 2019 Summer Camps is now closed. Information on fall weekend sessions coming soon!

2019 SUMMER CAMPS

 

FIREWORKS CREATE CAMP - A HALF DAY WEEK LONG ENERGIZING CAMP FOCUSED ON CREATING ART AND WELLNESS

August12-16, 9:30-12:30

THE SILVER SPRINGS COMMUNITY CENTRE

5720 Silver Ridge Drive NW, Calgary

Fireworks Create Camp is open to girls ages 9-12.  We like to keep our group size small so that everyone has a chance to connect and participate in activities, therefore there will only be 12 spots available for this camp. 

The Fireworks Create Camp is a super fun art based wellness camp that gives girls the opportunity to create self awareness, self compassion, healthy thought patterns and a growth mindset, and self care skills while connecting with other girls.  

In Fireworks Create Camp, you will:

  • Create unique art pieces that combine creativity, individual style, and wellness that you can use to decorate your room

  • Create clarity around what is important to you and what your values are

  • Create calm by learning skills to manage stress and reduce anxiety

  • Create health by learning about self care

  • Create connection by discussing meaningful topics with other girls your age

  • Create an individualized self care plan to make the most out of every day

  • Create a box (literally!) filled with things to make the upcoming school year go a little more smoothly

  • Create a journal while enjoying a different delicious smoothie each day

  • Create an individualized set of mindfulness activities that work for you

Cost: $165 - Early Registration Rate available until May 01, 2019

$185 - Registrations received after May 01, 2019

ENOUGH CAMP - A HALF DAY WEEK LONG CAMP FOCUSED ON CREATING CALM AND SELF COMPASSION

JULY 08-12, 2:00-5:00

THE SILVER SPRINGS COMMUNITY CENTRE

5720 Silver Ridge Drive NW, Calgary

Enough Camp is open to girls ages 12-15.  We like to keep our group size small so that everyone has a chance to connect and participate in activities, therefore there will only be 12 spots available for this camp. 

Enough Camp is an art journalling based wellness camp that gives girls the opportunity to create self awareness and acceptance, self compassion, personal meditation and mindfulness practices, healthy thought patterns, a growth mindset, and a healthy body image while connecting with other girls.  

This is a camp designed for the girl who doesn't seem to realize how wonderful she is. The girl that can get stressed and anxious because of the standards she sets for herself. The girl that at times gets overwhelmed. The girl that feels like she doesn’t quite fit in. This is a camp that would benefit all girls who worry that they are not enough.

During Enough Camp, you will:

  • Participate in discussions and art journalling to recognize and celebrate your uniqueness and self worth

  • Learn about and practice self compassion through activities and journalling - this practice is key to resilience and healthy self talk

  • Be introduced to a series of mindfulness and meditation practices so that you can create your own individualized mindfulness and meditation plan to help reduce stress and anxiety and increase feelings of calm and happiness

  • Learn to think critically about body image and create your own definition of beauty.

  • Identify your self talk and thought patterns and learn strategies to counteract any negative patterns

  • Create a beautiful art journal to reinforce the strategies learned throughout the week and remind you that “you are enough”

Cost: $165 - Early Registration Rate available until May 01, 2019

$185 - Registrations received after May 01, 2019