https://www.igniteprograms.com/blog daily 0.75 2021-09-15 https://www.igniteprograms.com/blog/2021/9/15/disrupt-the-cycle monthly 0.5 2021-09-15 https://www.igniteprograms.com/blog/2021/4/13/were-sociable monthly 0.5 2021-04-13 https://www.igniteprograms.com/blog/the pause monthly 0.5 2020-03-19 https://www.igniteprograms.com/blog/2018/2/28/why-we-need-pink-shirt-day monthly 0.5 2018-03-01 https://www.igniteprograms.com/blog/2017/3/14/calming-with-chocolate monthly 0.5 2017-03-14 https://www.igniteprograms.com/blog/2017/2/15/create-resiliency monthly 0.5 2017-02-21 https://www.igniteprograms.com/about-hayden daily 0.75 2025-05-09 https://www.igniteprograms.com/welcome daily 1.0 2022-10-14 https://images.squarespace-cdn.com/content/v1/588fe97c8419c2803ebc613a/1485827523923-H1UY4J07OKJR7WMJKTBH/logo Welcome Ignite Wellness Programs empowers youth to realize and appreciate their self worth while developing critical thinking and resiliency skills. We make youth mentally strong. 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